Depending on your knee injury and the pain levels you experience, it may be impossible to sleep on your side without a supportive pillow. The pillow will relieve and prevent a pressure point from having your knees together. It would be advisable to sleep with a pillow between your legs for a couple of reasons. If you find sleeping on your back the whole night an impossible task, sleep on the side of your suitable knee. Studies show that lying in this prone position provides the best support. If you are not a back sleeper, then I would first suggest you persevere. Sleep With A Pillow Between Your Knees For Support You may find that supporting your calf muscle and your knee will help drain any fluid build-up around the joint.
Sleeping on your back through the night will promote blood circulation to the injured joint, enhancing the healing process. But until that time comes, keep the knee supported as much as you feel comfortable with. Over time and with physiotherapy, you will be able to lay straight on the bed without your knee being supported and only using the knee brace. You may still need to support the knee from the back, and if you have a memory foam pillow, this will provide the support needed and comfort. Without any contradiction sleeping on a memory, a foam mattress will be the most comfortable solution for wearing a knee brace while sleeping. Best Type Of Mattress For Sleeping With Knee Brace Support your knee while lying on your back with a pillow. This may be more difficult laying in bed, as the knee will want to try and flex in the wrong direction, which will increase pain and discomfort. Hopefully, you have had your leg elevated through the day. Icing the knee is very important for reducing inflammation and swelling, contributing to the pain you experience. With your knee brace off, apply ice as recommended by your doctor or physio. The shower will make you feel fresh and more likely to sleep. If possible, take a relaxing warm shower before bedtime. From experience, you are going to need pain management. Your doctor or surgeon will have prescribed pain killers to be taken at regular intervals, take as prescribed, and don’t deviate. Pain management is critical with a knee injury, and with your knee now in a brace and to all intents immobilized, you could find yourself with other pain issues that need to be addressed.įirst, let’s focus on the knee and how you will get a good night’s rest.Īssuming you have had expert medical advice, it is now down to you to make the best of a bad situation. Often flatter pillows can provide pain relief and support. Occasionally, your standard pillows just won’t be sufficient to provide the correct height and support needed. Again you will need to decide if a soft medium pillow is the best for reducing pain in the knee. In most cases, you will have the support of a pillow. If you have a physio, speak to them and be advised which is best for you.
There are many types of medicine supported by physiotherapists with differing support and comfort. Sleeping on your back will allow you to support the knee brace if needed from the back of the knee, removing pressure from ligaments. In all cases sleeping on your back with a knee brace will provide the most relief from your injuries and strains. Conclusion The Best Position For Sleeping With A Knee Brace.Sleep With A Pillow Between Your Knees For Support.Best Type Of Mattress For Sleeping With Knee Brace.The Best Position For Sleeping With A Knee Brace.
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